Hey Guys Namaste
In my this video, I’m excited to debunk the myth that weight loss diets have to be expensive by introducing a low-budget diet plan that’s perfect for summer. Achieving your weight loss goals shouldn’t break the bank, and I’m here to show you how simple and affordable it can be to eat healthy and lose weight. Join me as I unveil a budget-friendly weight loss diet plan that can help you shed up to 10 kg of fat without draining your wallet
Summer is the perfect time to embrace fresh, seasonal ingredients that are not only nutritious but also budget-friendly. In this video, I’ll walk you through a low-budget diet plan that’s packed with flavorful meals and snacks to keep you feeling satisfied and energized throughout the day.
From refreshing salads and smoothie bowls to hearty soups and stir-fries, you’ll discover a variety of delicious and affordable recipes that are easy to prepare and perfect for summer. With simple ingredients that can be found at your local grocery store or farmers’ market, you’ll be amazed at how easy it is to stick to your weight loss goals without overspending.
I’ll also share practical tips and strategies for saving money on groceries, including shopping in bulk, buying seasonal produce, and meal-prepping to minimize food waste. By making smart choices and planning ahead, you can enjoy healthy and delicious meals while staying within your budget.
TIMESTAMPS:
00:00 – Can weight Loss be Low Budget
01:01 – Method of the Diet
01:50 – Morning Drink Options
02:24 – Sauf water and Lemon Water Recipes
03:21 – Breakfast Options
04:05 – Mid breakfast
04:32 – Orange Peal tea
05:10 – Lunch Capsicum sabzi recipe
08:34 – Evening Tea
08:57 – Dinner Options
09:44 – Dinner Timings
10:02 – Night Drink
10:31 – How to start your diet
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Curry Leaves – https://youtu.be/Ubt2bsEZ7eM
Missi Roti – https://youtu.be/RzsEHWCRxko?t=460
Vegetable Roti – https://youtu.be/s16f4zcrU-I?t=203
Moong daal chilla:- https://youtu.be/Gvd4nZ6AQcQ?t=255
Ghiya besan chilla:- https://youtu.be/azHR7CqCyHs?t=305
Ghiya ka raita:- https://youtu.be/AOTY4bk1ELQ?t=868
Cucumber Raita – https://youtu.be/OKCiZVA0IpQ?t=922
Beetroot Raita – https://youtu.be/OKCiZVA0IpQ?t=1021
Dal ghiya – https://youtu.be/Kept2OrWvoQ
Lobiya Salad – https://youtu.be/5e0RMiWlAW0
Rajma Rice Salad – https://youtu.be/0l0sCfG715Y
High Protein Rajma Salad – https://youtu.be/YWcx0-Ef4TY
Black Chana Chaat – https://youtu.be/YWcx0-Ef4TY
Paneer Recipes – https://www.youtube.com/watch?v=q9ZiCgTTdeI
Paneer Recipes – https://youtu.be/2BOi2yYGCu8
Kinu and fennel seeds tea – https://www.youtube.com/watch?v=HLO05ZAi2rY
3 Ice Cream – https://www.youtube.com/watch?v=iIDmooNYTb0
Boiled Ghiya Water – https://youtu.be/h5ndDfU5vUw?si=rTzVOyFw0XXTeI_F
Boil veggies – water — https://youtu.be/qq_coEhzOKs?feature=shared
Tomato soup- https://www.youtube.com/watch?v=snoY0jFEP3M
Sheera Recipes – https://www.youtube.com/watch?v=q3Hpz9a44QM
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.