#weightloss #weightlossdrink #fatburn #weightlossjourney #weightlossjuice #summerdrink #healthyjuice #almondgum #badampisin #basil #coconutnectar #neera #healthysummerdrink #weightlossmotivation #weightlossdiet
Ingredients
1. Almond gum / Badam gondh / Badam pisin
2. Sweet basil seeds
3. Coconut neera / Coconut nectar
4. Lemon
5. Watermelon
6. Musk melon
Tags
How to reduce weight
weight loss diet
weight loss juice
fat burning diet
how to lose weight
how to lose weight easily
how to lose weight fast
how to reduce belly fat
easy ways to lose weight
exercise
diet
sleep habits
healthy weight loss diet
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hi friends welcome back to my channel
cook with s kuram this is Sana weight
reduction is something that can be
achieved through she hard work
determination and persistence the
success formula is obviously a healthy
diet exercise and healthy sleep habits
there are some inexpensive and easily
available natural foods that our mother
nature has provided with which our
weight reduction goals can be reached
with no side effects today I’m going to
share with you all one such incredibly
healthy and very effective Ive weight
loss juice recipe each and every
ingredient that I have used in this
recipe AIDS in healthy weight loss now
come let’s get
started our first ingredient for this
recipe is the amazingly nutritious
almond gum almond gum is a natural
edible gum collected from the sap of the
Almond Tree it has no color or flavor or
taste it’s used to improve the texture
of Desserts and Drinks such as fruit
jelly ice cream Nar Shabbat and this is
the main ingredient you know of the Mad
famous jigar Tanda now let’s have a look
at the health benefits of alond gum or
badam pin or badam gon it’s a natural
coolant for our body and hence it’s a
healthier choice of drink for summer
season it helps in reducing your body
weight naturally and efficiently when
mixed with water and consumed it reduces
your body weight and at the same time
when you mix it with milk it increases
your body
weight and it’s good for pregnant women
and lactating mothers as it’s
strengthens the bones and helps to
increase the production of breast milk
and you know regulates menstrual cycle
after delivery and arong gum is set to
improve male fertility it contains zinc
you know that helps with testosterone
levels and increase the sperm
count and it strengthens your bones and
joints you know as it’s a natural source
of calcium it gives glow to your skin
and you know nourishes your hair and
helps in hair
growth and it also boosts up your
immunity as it contains anti oxidants
and other essential nutrients uh which
makes you stay very
healthy and it also helps in improving
Digestive Health by promoting the growth
of beneficial gut bacteria here you go
the weight loss juice recipe this is
almond gum it is hard like a pebble it
can’t be consumed this way so take four
to five pieces of almond gum and soak
them in water for about 8 hours in room
temperature and uh after 8 hours of
soaking the Almond gum turns into a
colorless and odorless jelly like this
now keep it aside now the next amazing
ingredient is the Sweet Basil seeds
these are not the holy Basils holy
Basils are different from sweet Basils
holy Basils are called Tulsi and they
have strong flavor whereas sweet Basils
have mild flavor and they are widely
used in beverages so when any fruit
juice is consumed with Sweet Basil seeds
the sugar levels doesn’t shoot up
immediately because because these seeds
contain fiber which helps in slow
absorption of carbohydrates hence these
seeds are good for keeping diabetes
under control now take 1 teaspoon of
Sweet Basil seeds and soak in one cup of
water for about 20
minutes after 20 minutes you can see the
seeds have you know absorbed the water
and have Bloom so beautifully and
doubled in quantity now keep them
aside our next ingredient is watermelon
this is a wonderful fruit and each an
every bite of it is loaded with the
caroen called lopine which is an amazing
source of antioxidants that delays the
aging process and keeps us healthy so
this lopine you know gives a beautiful
red color to this fruit watermelons have
very low calories and high water content
which makes you feel full that helps you
to maintain your body
weight and mmon is the next ingredient
it’s the natural diuretic it is low in
calories and contains a good amount of
pottassium which is known to reduce your
body fat it helps to flush out toxins
and excess water from your body and
hence prevents your body from bloating
and swelling hence muskmelons are called
natural
diuretics our next ingredient is lemon
lemons are high in vitamin C and soluble
fiber and they set to boost up your
metabolism hence any weight reduction
diet plan includes lemon water
also and our next ingredient is a
versatile natural sweetener for for this
juice coconut nectar or coconut Nera
coconut Nera is a sap collected from the
immature unopen coconut or
infloresence it is non-alcoholic and
loaded with 17 amino acids it’s very
good for health and it has very low
glycemic index the glycemic index is
just 35 so it’s the best natural sweet
drink for people with type 2 diabetes
and it is low in PH value and low in
calories and hence it’s a very good
Weight Loss drink this comes in a Tetra
pack and this is 100% % natural without
added sugar and preservatives and best
for you know sweetening any juice now
take a mixer jar and add the diced
watermelons 2 cups and mushmelon 2 cups
so equal quantities of both and add4 cup
of coconut
Nera followed by juice of half lemon
medium size lemon and half a cup of
water and cover and blend them so blend
now it’s ready now take a glass and add
3 taspo of almond
gum and 2 to 3 teaspoons of the bloom
Sweet Basil
seeds and some ice
cubes and you can add 2 tspoons of ner
if you want more sweetness or you can
avoid it and can pour the juice that we
had
Blended now the delicious ious and
nutritious weight loss juice is ready to
be consumed friends please try this
recipe and I’m sure you will get the
desired weight loss TOS along with a
healthy diet and exercise regimen if you
like this recipe and my video please hit
a like and share this recipe with your
family and friends and please don’t
forget to subscribe to my channel and
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of my new uploads meet you all in my
next upload until then this is saana
signing off with lots of love