This Makes It Healthy and Exotic. [Stars Top Recipe at Fun Staurant : EP.219-1 | KBS WORLD TV 240506
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(SUB : ENG/VIE)
Mon 23:15 | Re-run: Tue 06:00, 12:40, Sun 16:15 (Seoul, UTC+9)
– It’s over. / – She finished.
The shoot is over.
(Slurp)
She’s finally eating something.
Marinated crabs?
(Chomping, slurping)
(What are you doing, Captain Jin?)
– What is it? / – She’s eating like crazy.
Someone stop her!
Stop her!
– Are you okay? / – Yeah, she should eat.
Is it coming out or going in?
Are we watching this in reverse?
So she has this side to her too.
Her eyes look kind of crazy.
– She can’t hold back anymore. / – Oh no.
(What exactly happened to her?)
We’ve never seen Seoyeon like this before.
(30 minutes earlier at Seoyeon’s place in Seoul)
Since I haven’t eaten anything all day
because I was shooting a commercial,
I should make something good.
I’m going to eat a lot.
Her first meal.
That was my first meal that day.
(What is Seoyeon going to make?)
(Ties her apron tightly)
– I’m really craving pizza. / – Pizza.
Is it okay for her to eat pizza?
Pizza is terrible for dieting.
– However! / – What is it?
Since I can’t eat pizza!
What is this?
I still had to do a different shoot.
I have to shoot a drama in two days.
I can’t look flabby at all.
So I made pizza that isn’t fattening.
I made pizza that isn’t fattening.
What?
There’s pizza that isn’t fattening?
Seriously.
(What is this ingredient?)
Rice paper.
– Oh, rice paper? / – Rice paper.
I’m using rice paper as the dough instead of flour.
But can this replace pizza dough?
(It’ll become this thick soon)
– Wow. / – What the…
What’s this?
That looks like pizza.
For real?
An eighth of a cabbage.
– Oh, cabbage. / – So she’s using cabbage.
Cabbage is my favorite staple.
Cabbage.
But a cabbage pizza…
Can she make this?
This much.
(An eighth of a cabbage)
She makes good use of veggies.
Look. She chops it like a machine.
(Merciless chopping by the veggie lover)
She’s a bit riled up now.
She’s heated up.
She’s good at julienning the cabbage.
(I am a veggie sniper)
I have a container of chopped cabbage in Jeju-do.
So I can use it right away.
(The julienned cabbage goes in a bowl)
(Adds two eggs!)
– Eggs. / – Eggs.
Crack.
This has been like a sort of toast recipe so far.
Salt.
(Stir it up)
Just eating this grilled-up would be good.
In the pan.
It goes right in the pan.
So it goes right in the pan.
(The cabbage and egg go on top)
That’s the dough.
– So that’s the dough and not a topping. / – Right.
Now, you flip it.
(Will it stay intact?)
You flip it.
– Aha. / – Whoo!
It’s thick.
So the rice paper is like an adhesive.
Keep the pan on low heat.
(Next…)
Ugh!
She can’t open it. She’s too hungry.
Oh no.
I have no strength because of dieting.
– Argh! / – Captain Jin.
She opened it.
I opened it.
Her will to eat won.
I’m determined to eat.
The tomato sauce is spread on the dough like this.
Yes.
It’s really like pizza.
I’m glad you used tomato sauce.
I would’ve been upset if you didn’t.
Cheese.
You added cheese?
– Oh, cheese. / – Thank you.
Tomatoes.
– It looks so nice. / – Yes, spinach.
And it’s still good for you.
A healthy pizza.
I didn’t use any flour.
Will this become a pizza?
It’s ready.
(Cabbage pizza that isn’t fattening)
– Wow, it’s a pizza. / – It looks so good.
– It’s a Margherita pizza. / – Margherita.
(The nicely cooked cabbage pizza is plated)
Now…
It’s not over yet.
It’s not over yet.
Some Greek yogurt, which isn’t fattening at all.
I love Greek.
Gosh, like that.
This makes it more filling.
It looks so nice.
(Greek yogurt is low in sugar and good for your bowels)
– It looks like ricotta cheese. / – It’s so good.
Cabbage pizza. Ta-da.
(Easy and fancy cabbage pizza)
– It looks nice. / – It’s so pretty.
(You can eat a lot of this without gaining weight)
– Look at it. Wow. / – Wow.
Whoa, that looks good.
– How can she… / – So this works.
This looks so simple and delicious.
(This looks great)
(Gets a big slice with the cheese stretching)
That looks good.
So this is what she was fighting earlier.
– So this is how she’s fighting it. / – Cut it up.
– Okay. / – Mmm!
"I’ll get you!"
That’s her first meal in hours.
It totally tastes like pizza!
Since the cabbage is grilled, I can barely taste it.
It looks like bread.
And the Greek yogurt on top
makes it very light and refreshing.
(Check out our Instagram for the recipe)
Wow, wish fulfilled.
– That was a nice meal. / – I got to eat pizza.
(She still needs more food…)
I should make one more thing.
("I’m still hungry" – Captain Jin)
So it wasn’t quite enough food.
She needs a little more.
Will this be okay?
You have your drama to shoot.
She has to stay super-focused now.
(Determined)
No-rice…
No-rice?
Veggie curry.
No-rice curry?
– Curry should be eaten with rice. / – White rice.
That’s how curry should be eaten.
I rarely eat rice when I’m dieting.
You all know white rice isn’t good for you, right?
So I haven’t eaten white rice in a long time.
It’s been around seven years.
Seven years?
That’s amazing.
No-rice curry.
No rice?
I can’t imagine it.
You can make it good without rice.
(Captain Jin will show you!)
First, garlic.
(Cut the garlic into thin slices)
(Wow)
Get the garlic that thin?
– When she chops veggies… / – A lot of veggies.
Nobody uses more veggies than her.
That’s Captain Jin.
(Thin slices of onion)
She’s good at working with veggies.
– Look, even the carrot… / – Wow, so thin.
Wow, so thin.
Slicing a carrot
is really hard. It’s hard to slice a sweet potato too.
– It’s hard to slice a sweet potato. / – Sweet potato.
It’s hard to slice kabocha too.
Oh, kabocha is hard.
All ready.
She sliced it up nicely.
She’s the world champion at slicing veggies.
Let’s grill these veggies.
Olive oil.
So she’s going to grill the veggies first.
Folks, she said this is curry.
Grilling veggies bring out the delicious sweetness.
Yes.
(Some salt)
(As the veggies grill… Huh?)
(She doesn’t touch them?)
"You veggie rascals…"
You’re grilling them with your eyes, right?
Grilling them from the top and bottom.
Glaring torch.
– Shooting out lasers. / – Right.
No need for a torch.
(Nicely-grilled veggies from her glaring torch)
– Very nicely grilled. / – That looks good.
And they’re thinly sliced.
They get more flavorful and sweet.
They’re so delicious.
(Huh?)
She’s taking them out?
She’s not adding curry?
(Brings out a deep pan!)
She’s using a different pan.
Some olive oil.
Checking the temperature with your hand…
Doesn’t everyone do this?
Yes, but you put your hand into the oil last time.
Sweet onion.
I add a lot of onion.
I added an entire big onion
because it’s going to replace the rice.
– Whoa. / – Onion?
– Onion instead of rice. / – My gosh.
For real?
Now, the garlic.
Stir-fry until they get caramelized.
Until the onions get sweet.
This would cook out the spiciness of the onion.
Yes, and bring out the sweetness.
(Golden brown stir-fried onion and garlic)
Just that would be good.
Now that they’re browned,
add 500ml of water.
(The onion will add fancy sweetness)
She added water.
5T of
slightly spicy curry.
– You need curry. / – I eat curry often when dieting.
– Curry isn’t fattening? / – It’s not.
Oh, yeah!
Now, since I don’t want it to be fattening,
half a spoonful of stevia.
Half a spoonful of chili powder.
Chili powder sounds good.
– To make it a bit spicy. / – And lighter.
The chili powder makes it a bit spicy.
It’s grilled veggie curry soup.
Grilled veggie curry soup.
Now, you just let it reduce.
The onions are softening already.
The onions look good.
Lastly…
The last secret weapon.
I have a secret weapon to add more flavor.
What is it?
Everyone has this in their fridge.
– What could it be? / – In the fridge?
Store-bought soybean paste.
– Oh. / – Soybean paste.
Adding soybean paste?
What kind of combination is this?
Hold on. Soybean paste in curry…
I’m curious. This is my first time seeing this.
It’s a first for Chef Yeonbok too.
Two-thirds of a spoonful.
This is a first.
This adds a lot of flavor.
(Wow, what a great tip)
I usually add chicken stock
to give it more flavor,
but you all should have soybean paste at home.
A lot of people don’t have chicken stock.
Right.
It smells so good.
This is crazy.
Plate up the curry.
The onion can add a lot of flavor.
It gets thick.
It really looks like soup.
Oh, so pretty!
Is that it?
To make it even better…
– Yes, with rice. / – White rice.
Please, white rice.
(Gets something from her fridge)
Lastly…
Greek yogurt.
– Huh? Oh… / – Greek yogurt?
Greek yogurt.
That should be good.
This is Greek yogurt.
Just add a spoonful at the end.
To make it thick.
– That looks good. / – It’s good.
Yogurt goes well with curry.
It does.
– For real? / – Yes.
(Curry and yogurt are a great combination)
Some caramelized onions…
It looks like soup.
There’s onion instead of rice in there.
Yes.
They look like noodles.
Mmm!
It’s so good.
I should try this too.
Dipped in here…
Like that. Yes.
It gets so sweet when it’s grilled.
Mmm.
I don’t taste the soybean paste. It’s so flavorful.
You know onion soup?
It’s like a curry version of that.
There’s no way it could taste bad.
I’m going to stir in some Greek yogurt this time.
I want to stir it in like this.
I bet this makes it taste exotic.
Yeah.
(How does it taste with the Greek yogurt?)
I bet it’s good.
How is it? Is it good?
It’s really refreshing.
It’s creamy, yet refreshing without being heavy.
It gets rid of the curry’s original thick texture.
(It looks so smooth)
– This looks good. / – That looks good.
Adding Greek yogurt
makes it sweet, tangy, and smooth.
(Check out our Instagram for the recipe)
I want to try making this.
– You really should. / – I will.