My Healthy Tofu With Stir Fry Vegetables is one of the an easy PCOS Recipes for lunch or dinner while you are on your weight loss journey or trying to get rid of PCOS. Good News Friends, This amazing PCOS Recipe is Vegan, Diabetes , BP Friendly as well as Keto and Menopause friendly too ,
So now what more can you ask for from this spicy and tasty recipe which I am sure you will love just like me. So what are you waiting for let’s learn how to cook tofu for weight loss , Stir Fry Style now with me. I am Natasha Mohan weight loss expert , I hope you have liked this video
#healthytofu #weightlossrecipe #easypcosrecipe
today i have brought for you a very
exciting weight loss recipe
which is not just the diet recipe but
it’s lip smackingly delicious
and absolutely appealing to the eyes
today’s special recipe is a healthy tofu
with stir-fried vegetables
the entire recipe contains only 200
calories this recipe
is suitable for people with diabetes
cholesterol bp pcos
and constipation often people when they
go on a weight loss diet they get
constipated and in the process they
don’t end up losing weight
this is also a gluten free recipe which
is also
lactose free plus it can be included in
your vegan diet plan
or a keto diet not just that it is also
a high protein high fiber low carb
and low fat diet which can also be used
as a detox diet
this weight loss diet recipe can be
consumed easily
as a breakfast lunch or dinner recipe
or even consumed as a snack recipe when
you’re on a high protein diet
so with so many qualities this one
recipe has i’m sure you’re eager to know
how it’s made
picking healthy ingredients is not the
only option when you’re looking to lose
weight you also have to choose the right
cooking method today i will be using
stir-fry method which is not just a
healthy method but it also helps retain
the nutrient content of all the
vegetables we are using
it not just results in tender and crisp
vegetables but it also minimizes the
cooking time so your food is ready in
just about five to six minutes
also help you feel full for longer which
in the long run actually prevents you
from
overeating hunger pangs sugar cravings
all of that
so now that we know all the benefits of
stir-fry cooking method it’s now time to
introduce you to the recipe
welcome to my kitchen diet recipes by
natasha mohan
so first up i’m going to add about half
a teaspoon of olive oil into a non-stick
pan
this is my preferred choice of oil if
you wish you can also use sesame oil
instead
then i’m going to add about 1 tablespoon
of finely chopped garlic
stir-fry vegetables with chopped garlic
is a deadly combination and it cannot be
avoided once i’ve thrown in the garlic
i’m just gonna roast it lightly the
flame is low
because i don’t want the garlic to burn
but i just want it to cook enough so it
gives away its raw smell
once that’s out of the way i’m going to
add about two tablespoons
of chopped spring onions spring onions
are loaded with antioxidants and they
also help to reduce nasal congestion
plus they are loaded with vitamins ac
and b2
next i’m going to add about 40 grams of
diagonally sliced zucchini
i’m adding it with the skin because i
want to add as many nutrients i can
to this stir fry and the skin of
vegetables contains a lot
of nutrients this is very good in weight
loss because it aids in digestion
and it is very beneficial when it comes
to asthma patients and people who have
high blood pressure
so don’t forget the zucchini next i’m
going to add about 30 grams of
diagonally sliced baby corn
and 30 grams of diagonally sliced beans
now these vegetables are high in fiber
and they’re very good to control your
blood sugar levels they aid in digestion
and definitely they’re going to help in
weight loss plus
they also help build your immunity as
they are loaded with vitamin c
and iron so don’t forget to add these
two vegetables
next i’m adding about 50 grams of
diagonally sliced carrots now how can
you forget carrots they are a powerhouse
of beta carotenoids and it’s loaded with
biotin potassium calcium and
it also helps to build your immunity
next i’m adding is my favorite
vegetables which is mushrooms i’m taking
about 40 grams and these are the white
mushrooms if you have you can also use
the black mushrooms commonly known as
shiitake mushrooms they also increase
your bone health as they are loaded with
vitamin d
plus they also aid in weight loss and
they also keep your bad cholesterol in
check
and mushrooms are also an excellent
source of protein but don’t forget the
mushrooms
next up is my favorite cruciferous
vegetable the cauliflower i’m taking
about 40 grams over here
as you can see i’m not using big chunky
pieces because i want it to cook
perfectly along with the other vegetable
cauliflower is very low in calories and
it also helps you keep full for longer
and it’s also very good for your burn
health and skin
let’s see which is the next vegetable on
the list
next up is my preferred choice of
protein which is tofu and commonly known
as bean curd
all across the world tofu is an
excellent source of protein and it
actually contains
all the nine essential amino acids not
just that it’s also an essential plant
source
of iron and calcium and loaded with
manganese and
phosphorus so people who are on a vegan
diet
tofu consumption is very essential for
you if you’re looking to fill up on your
protein
intake for the day not just that if
you’re suffering from menopause
this is actually going to be very
helpful so now that i have all the
vegetables thrown into the pan it’s time
to put the lid on and let it cook on low
flame for good two to three minutes
so now i’m going to remove the lid and
check on the vegetables give it a quick
stir and add some chopped bell peppers
so after adding the bell peppers i’m
again going to let it cook for another
couple of minutes with the lid on and
then it should be
done i’ve waited another two to three
minutes and i think the vegetables are
just done
now so in total it took me only five to
six minutes to cook the vegetables as
you can see they look
just perfect as a stir-fry vegetable
should be
i’m going to throw in one teaspoon of
soya sauce one teaspoon of vinegar
and one teaspoon of raw organic honey
once i have that in
i’m going to season it with salt and
pepper give it a quick stir
and time for plating look at the pretty
color of these vegetables aren’t they so
enticing
how can you miss on this once a day as a
main meal
i mean they look so delicious that i
wouldn’t mind taking a bite
right away for garnish i’m using roasted
sesame seeds they’ve been roasted to
perfection
and i’m using chopped scallions so this
completes the entire dish and it has
come together
so well that i can’t wait to dig in i’m
sure you can’t wait to try it out too
but before you go and try it out don’t
forget to have a look at the nutritional
value chart of this very recipe and i’ve
prepared a detailed chart of
all the ingredients that i’ve mentioned
in the list along with
all the macros they include for those of
you who don’t like tofu you can replace
it with cottage cheese but don’t forget
cottage cheese contains cholesterol
whereas tofu is cholesterol
free all plant-based foods are
cholesterol free
if you wish you can even replace it with
cottage cheese but don’t use more than
30 to 40 grams so that’s it
i hope you enjoyed today’s recipe and do
let me know in the comment section
which other recipes do you want me to
convert into diet recipes
i will be seeing you again with many
many more exciting recipes
until then take care and don’t forget to
like share and subscribe to this channel
also don’t forget to hit the bell
notification how on earth will you know
when i post a new recipe