when I was 320 lbs my mom told me to
start eating overnight oats instead of
eating cake and pudding the irony with
oats is that on the one side they create
a blood sugar Spike especially if you
don’t coat them with good proteins and
fats and on the other it helps to absorb
excess glucose in the bloodstream so
it’s an interesting food and both been
known to cause weight gain as well as
weight loss
