#milletrecipe
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#milletupma
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Today, I’m sharing a super healthy snack recipe that you can enjoy for breakfast or pack in your lunch box: Millet Upma. For this recipe, I used foxtail millet, also known as kangni. Millet is a powerhouse of nutrition; it’s rich in fiber, vitamins, and minerals, and it’s gluten-free, making it a great choice for those with gluten sensitivities. It also helps in managing blood sugar levels, improving digestion, and boosting heart health.
To add a protein punch, I included peanuts and cashew nuts. These not only provide essential protein but also enhance the flavor and add a delightful crunch to the dish. For a vibrant color and a nutritional boost, I added carrots and French beans. These vegetables not only make the upma visually appealing but also contribute to your daily vegetable intake, making the dish even healthier.
You can enjoy this upma with coconut chutney, grated coconut, a squeeze of fresh lemon juice, or tomato sauce—whatever is convenient for you. Each option adds its own unique flavour, making the upma versatile and delicious.
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Sangita
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Ingredients :-
Foxtail Millet – 125gms
Oil – 2tbsp
Peanuts – 2tbsp
Cashew nuts – 1tbsp
Bengal gram ( chana Dal ) – 1tbsp
Urad dal – 1tbsp
Mustard seeds – 1tsp
Cumin seeds – 1/2tsp
Onion – 1 medium finely chopped
Green chilli – 3-4, chopped
Ginger – 1tsp finely chopped
Curry leaves – 10-12
Carrot – 1 medium finely chopped
Beans – 6-8 finely chopped
Tomato – 1 medium
Salt
Coriander leaves – 2tbsp