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dude is DAL a good source of protein well not really that bowl of Dal you’re having is about 5 g of protein so I would need to eat like 25 of these BS every single day to H my daily protein intake yep and it has carbs too Dal is an incomplete source of protein which means your body won’t absorb all of it to be practical don’t use Dal as a source of protein you can eat paneer kurd and chicken instead let Dal be a source of micronutrients and fiber