This delicious Healthy High-Protein Meal-Prep Salad Recipe is your weekly insurance for getting enough iron, protein, heart-healthy fats, antioxidants, and essential nutrients! Plus, it’s made with optional evidence-based anti-aging ingredients shown to help reverse visible signs of cellular aging. (Nut-free, with a gluten-free option.)
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I will not eat anti-aging foods that taste bad as a train chef with a master’s degree in nutrition who has raised three kids I know a thing or two about making healthy food taste incredible and this high protein longevity salad is no exception we’re going to partially cook our kale just for a minute or two with some garlic and extra virgin olive oil this gives us the benefit of both cooked and raw kale kale is a low oxalate green and good for us then add the other salad ingredients and now for some longevity foods that are optional barberries long pepper Capers for quatin black cumin seed and a creamy dressing with lemon to absorb the iron you will love this