On today’s episode of Live Lean TV, I’m sharing our family healthy grocery list, from our weekly grocery haul, to help you simplify your diet.
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We get a lot of questions about our grocery list and what our family eats on a weekly basis.
The healthy grocery list we used for this food haul, is especially useful for busy parents, interested in a simple, but delicious meal plan.
Lets lay out the food and take a look at what our family is eating this week.
As mentioned, since we don’t have a lot of time to go grocery shopping or prepare big meals, our goal as busy parents is to simplify our nutrition as much as we can.
The way we simplify our nutrition is by following the grocery list and meal plans from our Live Lean 20 Diet program.
Here are the ingredients from our recent grocery food haul to make all the meals from the Live Lean 20 Diet program.
Healthy Grocery List:
Protein Sources:
– Canned tuna: when buying canned tuna always look at the ingredients. The can of tuna that we purchased is from Wild Planet, and only contains: albacore tuna and sea salt. Make sure the canned tuna you buy does not contain any preservatives or unhealthy oils. We typically only eat canned tuna a few times per week.
– Chicken breast
– Ground turkey
– Grass fed ground beef: we use 85/15 ground beef as the fats in grass fed beef are filled with healthy CLA and omega-3s.
– Whole eggs: whole eggs as they are filled with protein and healthy fat. Hard boiled eggs are also an excellent, on-the-go, high protein snack.
Healthy Fat Sources:
– Almond butter
– Raw almonds: a convenient and filling snack.
– Avocado
Condiments:
– Salsa: one thing when choosing a salsa is to pay attention to the ingredients. Some brands of salsa contain the very unhealthy soybean oil and other additives. Always look at the ingredients of your salsa. The brand we chose contains all organic ingredients such as, natural tomatoes, green pepper, sea salt, and a bunch of other healthy stuff.
– Marinara sauce: a great low calorie sauce to add flavor to your meat. The brand we brought only has 70 calories and 4 grams of sugar for a 1/2 cup serving. Also, when you look at the ingredients it should be primarily made up of vegetables and healthy ingredients.
Healthy Carbohydrate Sources:
– Bananas
– Apples
– Blueberries
– Lemons
– Cauliflower: you can use it to make a lot of different low carb alternatives such as cauliflower rice and cauliflower mashed potatoes.
– Sweet potatoes
– Broccoli
– Spinach
– Onion
Here are a few commonalities with the foods on our healthy grocery list:
– Primarily one ingredient, whole foods
– High protein
– Healthy essential fats
– Unrefined, low glycemic complex carbohydrates
– Mostly organic, if it fits your budget
– Lots of vegetables
– No processed, refined, and sugary packaged food and drinks
How do you make these healthy ingredients taste delicious?
That’s when the recipes come into play. We have to keep pounding that into everybody’s heads.
Your Live Lean Journey changes when you:
– Learn how to cook with recipes
– Have access to healthy and delicious recipes
– Use quick recipes that take 20 minutes or less to prepare
– Follow a meal plan that requires just 20 ingredients for every single recipe in the plan
Simplify your diet if you want to change your body!
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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