In this video, I have talked about Healthy Lunch Plates vs unhealthy lunch plates by telling you the calorie count of both.
“Comment what you will choose for yourself”
✨ Importance of Calorie intake:-
We all need calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living. We absorb this energy from food and drink.
If we consumed only the number of calories needed every day, we would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems.
The number of calories in food tells us how much potential energy it contains. It is not only calories that are important, but also the substance from which the calories are taken.
Example:- As shown in this video 😊… Also note Just in a one-time meal it’s important to see a calorie intake but Also in a whole-day meal, it’s important to have a balanced meal so that you can get what your body needs in a whole day…
✨ To start your complete Balanced Meal DM me on Instagram @gethealthy24by7 or WhatsApp me on 919910514528…😊
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