high protein bread sandwich recipes made with homemade #sourdough bread, healthy vegetarian sandwich recipes
sattu sandwich 0:13
moong sandwich 2:37
masala sattu sandwich 6:58
green chutney recipe: https://youtu.be/4p4TO0AERm0?feature=shared
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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hey guys I’m Nisa Homey, today I’m sharing a highly nutritious protein Rich sandwich recipe ideal as a healthy meal for breakfast lunch or for dinner in your weight loss Journey so let’s get started with the recipe to make the sandwich filling into a bowl I’m adding in one finely chopped green chili and half of an onion finely chopped 1/3 teaspoon freshly ground black pepper powder or as needed 3 tbsp satu also known as roasted gr Dal satu is a rich SCE of protein and fiber 1/4 teaspoon aen also known as caram seeds I’m crushing the carrom seeds and adding it so that the flavors are released Ain helps with digestion along with giving a nice flavor to the sandwich a fat pinch of turmeric powder 1/3 taspo amure powder also known as dry mango powder half teaspoon red chili flakes this is entirely optional some fresh chopped coriander leaves to make it more nutrient Rich I’m adding adding in some MinGa leaves MinGa is also known as Nature’s multivitamin hence I always try to include them in my recipes however if you don’t have fresh MinGa leaves at hand you can use half teaspoon MinGa powder instead tearing the MinGa leaves roughly and adding it in I’m squeezing in half of a lemon pink himan salt as needed and with this spoon I’m mixing all this really well I’m using two slices of my homemade bread to make make the sandwich I’m spreading little bit of A2 Dey ghee if you a vegan you can use any wood pressed oil of your choice wood pressed gret oil is an excellent option place a sandwich filling on the bread slice with this sandwich filling you can make two sandwiches leftover sandwich filling can be stored in the refrigerator and it will stay good for a couple of days cover it with the other slice lightly press it down you can toast it on a tawa or you can toast it on a sandwich maker which can be kept over the gas stove or even a sandwich maker today I’m using a sandwich maker to toast the sandwich once the sandwich is done I like to slice the sandwich before serving and my super healthy satu sandwich is ready to serve you can enjoy this with the green Chutney of your choice I’ve already shared a healthy green chutney recipe links will be updated below this video please do check it out so guys you try this healthy sandwich recipe and let me know how it turned out today I’m sharing a protein Rich vegetarian sandwich recipe ideal as a filling meal to include in your weight loss Journey this healthy and nutrient dense veg sandwich can be had as a meal for breakfast or as a meal for dinner in your weight loss diet so let’s get started with the recipe to make high protein sandwich first I’m making a green Chutney and for that into my small Chutney grinder I’m adding in a small piece of Ginger I’m just roughly slicing the ginger and adding in a handful of shallots for that extra iron and folet shallots is also a rich source of antioxidants hence I prefer to use them in my recipes however you can totally omit it if you don’t prefer to use them or you can use 1/4 of an onion instead one green chili green chili you can increase or decrease as per your taste one cup of fresh coriander leaves I also taken the stocks of the coriander leaves add the roughly chopped coriander leaves into the Chutney grinder half teaspoon roasted jera powder also known as cumin powder/ teaspoon amure powder also known as dry mango powder 1/4 tspo chart Masala this is entirely optional pink Himalayan salt as needed squeeze in half a lemon handful of roasted peanuts this is entirely optional and now I’m going to blend this really well and my protein rich green Chutney is nicely ground I’ve transferred it into a container now the best thing about this green Chutney is that you can make aead and store this in an airtight glass container and it will stay good in the refrigerator for a couple of days to make the high protein filling for this sandwich I have uh Taken 3 tbspoon of boiled green gram also known as green moong so into a plate I’m adding in 3 tbspoon of boiled green gram the green mongal has been boiled with some salt so add salt accordingly 1/4 teaspoon amure powder also known as dry mango powder a fat pinch of freshly ground black pepper powder half of a tomato finely chopped pink Himalayan salt as needed and with the fork I’m mixing all this really well I’m mashing The Boiled moong Dal into the Tomato okay now the mongal and the Tomato are roughly mashed adding 1/4 of an onion finely chopped 1/4 of a carrot grated 1/4 or about 2 tbsp capsicum finely chopped 2 tpoon of the green Chutney mix which we had already made and kept aside and with the fork I’m mixing all this really well and my high protein vegetable sandwich mix is ready the best thing about this sandwich mix is that you can make ahead this and store it in an airtight glass container and it will stay good in the refrigerat ler for a couple of days so an ideal way to meal prep for your busy mornings spread green Chutney on the bread slice Place The Filling on top spread some green Chutney on the other slice as well cover I’m heating my cast iron Tava and I’m adding in about a teaspoon of wood pressed gret oil instead of wood pressed Crut oil you can use a to deci ghee or any locally soured wood pressed oils of your choice with a spatula lightly spread out the oil sprinkle some sesame seeds place the sandwich on top and then Place something like a heavy Skillet on top now this will help to make the sandwich pressed together and also helps to make the outer portion of the sandwich crispy dle wood pressed crowned oil on top sprinkle some sesame seeds lightly press down the sesame seeds with the spatula and carefully flip it over place the heavy Skillet on top and allow that side to get toasted once done remove the skillet and serve to a plate and my super healthy protein Rich vegetable sandwich is ready to serve you can enjoy this as a filling breakfast or as a dinner so guys do try this recipe and let me know how it turned out today I’m sharing a high protein vegetarian sandwich recipe ideal to include in your weight loss Journey I’m hitting my heavy bottom Kad with the 2 tpoon wood pressed grut oil also known as peanut oil once the oil is heated I’m adding in half teaspoon jira also known as cumin seeds once the jira splutter reduce the flame to the lowest add in one mediumsized onion finely chopped one green chili chopped or as needed give it a good stir allow the onions to turn transparent or light pink in color once the onion is transparent I’m grating in a small piece of ginger and give it a good stir if you add grated Ginger towards the beginning the ginger will stick to the pan it’s always ideal to add grated Ginger or Ginger paste after the onions are transparent next I’m adding in one mediumsized carrot grated one tomato chopped pink Himalayan salt as needed half teaspoon turmeric powder half teaspoon Kashmir chili powder or as needed 1/4 taspo freshly ground black pepper powder or as needed and I’m giving this all a good mix add in a splash of water cover and let it cook for a couple of minutes couple of minutes later open the lid give it a good stir into this I’m adding in three tablespoon satu satu is made from roasted Bengal gram it is high in fiber and protein it’s highly nutritious and it’s one of the best source of protein give it a good stir once nicely mixed turn off the flame to make this more nutrient Rich I’m adding in some fresh MinGa leaves now if you don’t have MinGa leaves at hand you can use any green leafy vegetable of your choice you can also use coriander leaves in this recipe I’m roughly tearing the MinGa leaves and adding in and give it a good stir the MinGa leaves will Wilt with the residue heat of the pan cover and allow it to rest for a couple of minutes couple of minutes later open the lid squeeze in half a lemon and give it a good mix at this stage you can check salt if you feel you need more salt you can add in and my high protein satu sandwich filling is ready with this filling you can make three sandwiches to make the sandwich I’m using two bread slices and I’m spreading the sandwich filling over the bread slice spread the filling with a spoon all over the bread slice cut cover it with the other slice once the sandwich is done I like to slice it just before serving and my protein Rich sandwich is ready to serve so guys do try this healthy high protein sandwich recipe and let me know how it turned out