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this is a low calorie refreshing watermelon protein smoothie inspired by boosts wonderment the entire thing was 182 calories and 18 grams of protein and each ingredient can be adjusted to your preferences i didn’t do this personally because my shitty nutribullet was too small but i’d recommend adding ice to the mixture to make it colder and to increase the volume for this batch i used 170 grams of watermelon 66 grams of frozen strawberries a little bit of protein of your choice i used 13 grams of protein water from my previous video because that [ __ ] tastes like crack you guys should definitely try it out if you still haven’t and finally frozen yogurt i just use this yo play zero yogurt one and just froze it because it’s really low calorie and high protein also my little brother’s single by the way if you’re interested in underage boys and then just blend all the ingredients together like i said my nutribullet sucks but i would definitely recommend to add ice just to add that volume to it it is very similar to the boost watermelon but i think they use vanilla protein regardless this is a bit less calories than higher protein and you’ll definitely save a [ __ ] ton of money so if you’re looking for a low calorie shake