Authentic Greek Health Salad Recipe | Fresh, Healthy & Delicious
Greek Health Salad Recipe
Ingredients:
Grape tomatoes or cherry tomatoes
Mini cucumbers (or English cucumbers), sliced
Red onion, thinly sliced
Crisp green bell pepper, chopped
Pitted kalamata olives
Feta cheese, cubed
Dried oregano and dried basil (for seasoning)
Fresh herbs (optional): chopped basil, fresh mint, or fresh dill
Greek Salad Dressing (see recipe below)
Greek Salad Dressing:
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
1 teaspoon dried oregano
Juice of half a lemon
Fresh basil (optional)
Salt and pepper to taste
Instructions:
In a large bowl, combine the grape tomatoes (or cherry tomatoes), sliced mini cucumbers, red onion, chopped bell pepper, kalamata olives, and cubed feta cheese.
Sprinkle with dried oregano and dried basil.
Prepare the Greek salad dressing by whisking together the olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, lemon juice, and fresh basil (if using). Season with salt and pepper.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
If desired, add fresh herbs like chopped basil, mint, or dill for extra flavor.
Serve immediately and enjoy!
Feel free to customize this salad by adding lettuce, avocado, protein (such as chickpeas or chicken), or pepperoncini peppers for a zesty kick. 🥗🍋
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[Music] Greek Health salad recipe ingredients grape tomatoes or cherry tomatoes mini cucumbers or English cucumbers sliced red onion thinly sliced crisp green bell pepper chopped pitted calamada olives feta cheese cubed dried oregano and dried basil for seasoning fresh herbs optional chopped basil fresh mint or fresh dill Greek salad dressing C recipe below Greek salad dressing 1/4 cup extra virgin olive oil 2 tablespoon red wine vinegar one clove garlic minced 1 teaspoon Dijon mustard 1 teaspoon dried oregano juice of half a lemon fresh basil optional salt and pepper to taste instructions in a large bowl combine the grape tomatoes or cherry tomatoes sliced mini cucumbers Red Onion chopped bell pepper calamada olives and Cubed feta cheese sprinkle with dried oregano and dried basil prepare the Greek salad dressing by whisking together the olive oil red wine vinegar minced garlic Dijon mustard dried oregano lemon juice and fresh basil if using season with salt and pepper pour the dressing over the salad and toss gently to coat all the ingredients evenly if desired add fresh herbs like chopped basil mint or Dill for extra flavor serve immediately and enjoy feel free to customize this salad by adding l avocado protein such as chickpeas or chicken or pepperoncini peppers for a zesty kick remember to subscribe to Wellness wave and hit the notification Bell so your viewers never miss a wave of Wellness [Music]