overnight oats, healthy breakfast ideas, overnight oats for weight loss, oats recipes for weight loss, overnight oats without banana, no banana oats recipe #vegan
overnight oats health benefits: https://youtu.be/T2SQTQcEtn0?feature=shared
overnight oats (chocolate) https://youtu.be/4-O8ux9S7zU?feature=shared
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Things I Love To Use:
Rolled Oats: https://amzn.to/2Iy3ben
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
Desi Ghee: https://amzn.to/2JuV70g
Vanilla Extract: https://amzn.to/3oqaKa1
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
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Coconut Aminos: https://amzn.to/3zXa8lg
Reusable Mat: https://amzn.to/3BEOkLH
Khandsari Sugar: https://amzn.to/3Pt3uJA
Raw Cocoa Powder: https://amzn.to/3FvzuIz
Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF
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Small Cast Iron Kadai: https://amzn.to/2JqxtSo
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Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
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Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
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Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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hey guys I’m Nisa Homey, today I’m sharing a fiber and protein Rich overnight oats recipe made without dairy milk or refined sugar ideal as a healthy breakfast in your weight loss Journey so let’s get started with the recipe into my small cast tan Kad I’m adding in half cup old fashioned rolled oats and I’m lightly roasting the old-fashioned roll oats I prefer to use old-fashioned red oats as it has more fiber roasting the oats lightly will help to remove the phytic acid content in oats Fates are nutrient Inhibitors which may cause digestive issues to some people once the oats are lightly roasted turn off the flame and remove to a plate allow the oats to cool down completely while the oats are cooling down let’s make one cup of homemade almond milk and for that I have already soaked overnight 6 to 7 almonds peeling the skin of the overnight soaked almonds instead of overnight soaked and peeled almonds you can use cashew nuts walnuts or any nut of your choice to make dairyfree milk you can also use coconut milk instead of almond milk any nut milk of your choice is ideal in this recipe add the peeled almonds into a small Chutney grinder measure one cup of water and add about 1/4 cup of water into the Chutney grinder keep aside the rest of the water and I’m going to blend this really well if you have good quality almond milk at hand you can use that and skip this process okay now the almonds are nicely Blended and I’m adding the rest of the water into the Chutney grinder this way I got one cup of fresh almond milk I’m going to keep this aside for flavor I’m using three cardamoms I’m lightly crushing the cardamoms remove the skin of the cardamoms and grind the cardamom seeds to a fine powder freshly ground cardamom powder gives an amazing flavor so try not to skip this into my serving Bowl I’m adding in the roasted oldfashioned rolled oats add in the 1 cup of fresh almond milk 1 tbsp chia seeds for that extra omega-3’s healthy fats and fiber for sweetness I’m adding in 1 tbspoon raisins 1 tbspoon dried Blackberry I happen to have some Blackberry at hand hence I’m using it however this is entirely optional you can totally omit with this and add in extra dry fruits of your choice like maybe you can add in 1 tbspoon black raisins instead of blackberry I got this from Saga when my husband visited it last time and it is organic and dried added the freshly ground cardamom powder and give this all a good mix and allow it to rest overnight or for about 4 to 5 hours if you resting it overnight preferably keep it in the refrigerator if you’re allowing it to sit for about 4 hours then you can keep it in room temperature so I’m going to keep it overnight in the refrigerator and the next day morning the oats are perfectly soaked just before serving I’m adding some fresh fruits today I’m using sliced apples you can use any fruit of your choice for an added Crunch and flavor I’m sprinkling in about about a teaspoon of raw kako nips and some sliced almonds for that extra healthy fats and a subtle Crunch and my super healthy overnight oats is ready to serve so guys do try this healthy overnight oats and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye