Hello All ,
Roasted Makhana is an instant snack that you may eat whenever you like. Phool Makhana, Fox Nuts or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium, and iron. Here is how to make Roasted Makhana Recipe at home.
Also, as they are rich of fiber and low on calories, these helps in weight loss as well. My mom used to simply roast these with little ghee and it was our favorite snack to munch on while studying.
Now my Daughter is also a big fan of Roasted Makhana and keeps asking me to make it for her. These can also be eaten during fasting and with the Navratri approaching, I thought to post this simple but yummy recipe. You can make these and store in an airtight container for up to a week.
If you like namkeen kind of snacks more, then you can make Makhana Nam-keen as well. I like both of these Makhana-based snacks so much that you would always find them at my home.
मखाना खाने के फायदेः
1- बढ़ती उम्र के लक्षणों को कम करने के लिए
मखाना एंटी-ऑक्सीडेंट से भरपूर होता है. ये बढ़ती उम्र के लक्षणों को कम करने का काम करता है. ये कैल्शियम से भरपूर है और जोड़ों के दर्द में फायदा पहुंचाता है.
2. दिल से जुड़ी बीमारियों को दूर रखने के लिए
मखाने में अनहेल्दी कोलेस्ट्रॉल बहुत कम होता है. ये आसानी से पच जाता है और दिल से जुड़ी बीमारियों को दूर रखने में मदद करता है.
3. स्ट्रेस दूर करने में मददगार
अगर आपको अक्सर तनाव रहता है और इस वजह से आपकी नींद भी प्रभावित हो रही है तो मखाना खाना आपके लिए फायदेमंद रहेगा. रात को सोने से पहले एक गिलास दूध के साथ मखाना लेने से नींद अच्छी आती है. साथ ही स्ट्रेस भी कम होता है.
4. मांसपेशियों की मतबूती के लिए
मांसपेशियों की मजबूती के लिए भी मखाना खाना बहुत फायदेमंद रहता है. अगर आपकी मांसपेशियां समय-समय पर अकड़ जाती हैं तो आपको नियमित रूप से मखाना खाना शुरू कर देना चाहिए.
Benefits of eating Makhana:
1- To reduce the symptoms of aging,
Makhana is full of anti-oxidants. It works to reduce the symptoms of old age. It is full of calcium and helps in joint pain.
2. To keep away diseases related to heart
, Unhealthy cholesterol is very low in Makhana. It is easily digested and helps in keeping diseases related to the heart.
3. Helpful to relieve stress
If you are often stressed and because of this your sleep is also affected, then eating Makhana will be beneficial for you. It is good to sleep by taking Makhana with a glass of milk before sleeping at night. Also the stress is also reduced.
4. Eating
Makhana is also very beneficial for strengthening the muscles for the strength of the muscles. If your muscles get stuck from time to time, then you should start eating Makhana regularly.
Ingredients we need:-
Makhane 100 gms.
Salt to taste
Black pepper powder ½ teaspoon
Ghee 1tablespoon.
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