Many of you ask me for suggestions on how to have a healthy holiday. At this time of the year temptations that threaten to jeopardize weeks of hard work are everywhere, but a healthy holiday is definitely achievable. Here’s what I do!
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Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
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A Healthy Holiday?