This is what I eat in a day to lose weight or to create a calorie deficit. It’s important that you follow YOUR own calorie goal to create a calorie deficit. You don’t have to follow exactly all of these recipes to lose weight. I have only given ideas for some low calorie meals and low calorie recipes to help you lose weight. Visit my channel if you want more healthy low calorie recipes.
🌸Low calorie breakfast recipe
🌸Low calorie lunch recipe
🌸Low calorie dinner recipe
Boiled rice
Beans
Chicken recipe https://youtu.be/Uk-OBQ2A-TI
🌸Low calorie dessert recipe
🌸 Fruit bowl and morning coffee can be made according to your taste or liking.
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