In this video, I’ll be sharing my 5-month post-op VSG meal prep plan designed to keep you on track with your weight loss goals. These easy, bariatric-friendly recipes focus on balanced portions, lean proteins, and nutrient-dense ingredients to support your journey. Whether you’re looking for breakfast ideas, quick lunches, or satisfying dinners, these meals are packed with flavor and perfect for your new lifestyle. Follow along for tips on how to stick to your macros, save time in the kitchen, and stay motivated as you continue your weight loss!
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