Benefits of eating cornOne of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
#adayinmylife #as #homemade #eveningsnacks #healthysnack#kids,#sweetcornrecipes #easysnacks #homemade
