Chicken Big Mac
384 calories │ 52g protein
Ingredients:
Chicken Patties:
* 150g ground chicken
* 1 tbsp yellow mustard
* 1 tsp salt
* 1 tsp pepper
* 1 tsp garlic powder
* 1 tsp onion powder
Breading Mixture:
* ½ cup cornflakes, crushed
* ½ tsp paprika
* ½ tsp garlic powder
* ½ tsp onion powder
Mac Sauce:
* ½ tbsp light mayonnaise
* 20g sugar-free ketchup
* Paprika, dehydrated onions, mustard
* salt and pepper
* relish
Extras:
* 1 Kraft extra thin single
* 1.5 keto Orowheat buns
* Pickles
* Shredded lettuce
Instructions:
1. Mix ground chicken with mustard, salt, pepper, garlic, and onion powder.
2. Shape into patties and coat in the cornflake breading mixture.
3. Airfry at 375°F for 8-10 minutes until golden and cooked through.
4. Prepare Mac Sauce by combining light mayo, ketchup, paprika, dehydrated onions, and mustard.
5. Assemble your Chicken Big Mac with a bun, sauce, shredded lettuce, cheese, patty, bun, sauce, lettuce, pickles, patty, and top bun. Enjoy!
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