One of the tips I saw online recently was to eat your vegetables first.
Eat anything the most carby or sweet things last.
The theory is that this will reduce the glucose spike in your blood
No added sugar
No flour
No ultra processed food
You can eat great foods without eating the fast-food garbage or the ultra-processed foods found in the grocery.
Eat to live!
#noaddedsugar #weightloss #noflour #noultraprocessedfood #healthyfood #healthyweight