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■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ Instagram: @shredbundy
*Ingredients/Amounts*
Chicken & Veg Traybake:
– 10 chicken thighs
– 1kg sweet potato
– 2 medium aubergine
– 240g chickpeas (1 can)
– 25ml olive oil
Chicken & Mushroom Risotto:
– 500g risotto rice
– 600g chicken breast
– 1 veg stock pot
– 200g mushroom
– 75g parmesan
– 15ml olive oil
Beef & Chorizo Pasta Bake:
– 500g macaroni
– 500g beef mince (5%)
– 750g passata
– 100g chorizo
– 100g cheddar
