To Build Muscle or Lose Weight, Start your day with a Protein-Packed Meal!
Protein for breakfast is non-negotiable for me. It’s the first thing I eat to break my overnight fast, providing my body with the essential nutrients it needs to build muscle and burn fat efficiently.
Instructions:
1. Fry the Egg: Heat a pan with a small amount of virgin olive oil and fry the egg until cooked to your liking.
2. Bake the Fish: Choose your favorite fish (I prefer salmon), season to taste, and bake in the oven until cooked through.
3. Prepare the Oatmeal: Cook quick or instant oatmeal according to the package instructions.
4. Assemble: Plate the fried egg, baked salmon, half an avocado, and a bowl of oatmeal.
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