Published on December 30, 2019
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CAULIFLOWER HEALTH BENEFITS:
Cauliflower contains many nutrients, vitamins and minerals, high in fiber, good source of choline, it prevents several diseases, Rich in sulforaphane, helps to reduce high blood pressure, heart disease, diabetes and reducd risk of cancer. Its tasty, easy to prepare..
COUNTRY CHICKEN EGG HEALTH BENEFITS:
It has Protein, vitamins & minerals, selenium.
Good for strong muscles, brain health, good energy production, a healthy immune system, lower risk of heart disease, eye sight, weight loss and maintenance, skin benefits, healthy nails.
INGREDIENTS:
Sesame oil – 3 tsp
Cumin seeds – 1 tsp
Shallots – 1/2 cup
Green Chillies – 2 nos
Curry leaves
Cauliflower – 1 cup
Sea salt (as required)
Country chicken eggs – 2 nos
Crushed Black Pepper – 1 tsp..