Here’s the detailed calorie count for each ingredient in the recipe:
1. Moong Dal Sprouts (1 cup): 31 calories
2. Tomatoes (1/2 cup): 15 calories
3. Onions (1/2 cup): 20 calories
4. Cucumber (1/2 cup): 8 calories
5. Carrots (1/2 cup): 25 calories
6. Peanuts (1 tbsp): 45 calories
7. Mint (for garnish): 2 calories
8. Coriander (for garnish): 1 calorie
9. Lemon Juice (1/2 lemon): 5 calories
10. Chat Masala (1/2 tsp): 2 calories
Total Calories: 154 calories
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