#healthylunchideas #salmonrecipe #tomatosalad #stirfryvegetables
Working from home? In a rush? Don’t feel like ordering out? Why not try our healthy lunch idea? It is just simple pan fried salmon serves on steaming hot rice together with garlic stir fry mustard green and tomato salad with onion. A quick and simple healthy lunch that anyone can make. Don’t forget to like, share and subscribe if you enjoy our video. See you on the next!
在家办公？赶时间？不想点外卖？不妨试试我们的健康午餐创意？香煎三文鱼搭配热腾腾的白米饭，再配上蒜蓉炒菜心和番茄洋葱沙拉。这是每一个人都能做的简单、快捷又健康午餐。喜欢我们的视频请点赞、分享和订阅！下次见哦！
TIMECODE
0:00 – Intro
1:02 – Salting salmon
1:52 – Slicing veggie
3:57 – Seasoning salmon
4:13 – Coating salmon with flour for frying
4:57 – Pan frying salmon
5:56 – Healthy Lunch Ideas with pan fried salmon, tomato salad & stir fry veggie with garlic
6:10 – Ingredients for Healthy Lunch Ideas with pan fried salmon, tomato salad & stir fry veggie with garlic