I’m a dietitian traveling the 🌎 and I’ve stopped using supplements and processed foods, choosing instead to maintain a healthy body with natural foods🌱
While supplements are convenient, I prioritize whole foods because they offer better absorption and nutrients that work together to support overall health. Processed foods often contain additives, excess sugars, and salts, which I avoid. By focusing on natural nutrients and fiber, I nourish my body for lasting health✨
【In today’s meal】
🍳Eggs provide high-quality protein, vitamin B12, and D for immunity and bone health.
🥜Almond milk adds vitamin E and calcium for skin and bones.
🍅Tomatoes offer lycopene and vitamin C for sun protection.
🫐Blueberries give antioxidants and fiber for aging and gut health.
🥑Avocados provide healthy fats and vitamin K for heart and blood health.
What do you guys eat to keep yourselves healthy?
Follow me for more natural and organic tips and recipes🥰💖
#healthy #heathyfood #nutrition #diet #wholefoods #dietitian #workout