Flourless Chickpea Buns Recipe
Ingredients:
2 cups cooked chickpeas (or one 15-oz can, drained and rinsed)
2 large eggs (or flaxseed egg for vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
1/4 cup plain Greek yogurt (or plant-based yogurt for vegan option)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp apple cider vinegar
1/2 tsp garlic powder (optional, for flavor)
1/2 tsp onion powder (optional, for flavor)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Blend chickpeas: Add the cooked chickpeas to a food processor or blender. Blend until smooth, scraping down the sides as needed.
3. Add wet ingredients: To the blended chickpeas, add the eggs (or flaxseed egg), yogurt, and apple cider vinegar. Blend again until well combined.
4. Mix dry ingredients: In a small bowl, whisk together the baking powder, baking soda, salt, garlic powder, and onion powder.
5. Combine: Add the dry ingredients to the food processor and blend until you have a smooth, thick batter.
6. Shape the buns: Scoop out portions of the batter (about 1/4 cup each) onto the prepared baking sheet. Shape them into bun-sized rounds with wet hands to avoid sticking.
7. Bake: Place in the oven and bake for 20–25 minutes, or until the buns are golden brown and firm to the touch.
8. Cool and serve: Let the buns cool on a wire rack before serving.
Tips:
Store the buns in an airtight container in the fridge for up to 5 days or freeze for longer storage.
These buns are versatile and can be used for sandwiches, burgers, or as a side.
Enjoy your healthy and delicious flourless chickpea buns!