When is the last time you ate something without tracking the calories or macros?🤳
I remember when I used to feel like a slave to MyFitnessPal.
Spending hours planning out the “perfect” day of eating, tracking WHILE I was eating, and never truly just enjoying the meal in front of me because I was overthinking everything from the quantity to quality of the food before me😓
What kind of life is that?!
I know what it is like to have an unhealthy relationship with food and I am here to tell you IT’S JUST NOT WORTH IT.
Healing your relationship with food allows you to stop spending your life tracking how many calories is in everything you eat and brings back enjoyment into eating💛
Inside Nourished to Thrive, I show women how to rebuild trust with food so they can finally eat without the stress, overwhelm and food rules – so they can discover freedom with food that still honors their health long-term🙌🏼
You will learn how to:
✅Eat more food after a period of dieting
✅Break out of the binge/restrict cycle (for good!
✅Support your metabolism, hormones and digestion with a gentle nutrition approach
✅Improve your relationship with food, body image & exercise
✅And SO much more!
🌟Spots are now OPEN – visit the link in my bio to apply now and grab your spot with me! 🫶🏼
APPLY FOR NOURISHED TO THRIVE: https://nourishedtothrive.clickfunnels.com/optin