The health benefits of brown rice are largely due to it being a whole grain. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber and potassium. For those trying to lose weight or suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
SOME BENEFITS INCLUDE :
1] Rich in Selenium – reduces the risk for developing common illness such as cancer, heart disease and arthritis.
2] It provides 80% of our daily manganese requirements. Benefits our nervous and reproductive systems.
3] Rich in naturally occuring oils – beneficial for the body as these healthful fats help normalize cholesterol levels.
4] Promotes weight loss.
5] Considered whole grain – reduces the buildup of arterial plaque.
6] Rich in anti – oxidants.
7] A slow release sugar.
8] High in fiber.
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About : Aarya’s Rasoi is a YouTube channel where you find videos on tasty and different Indian Veg Recipes.