Healthy Tasty Thick Tomato Soup
Note – –
No cream, No butter
Nutrition Benefits – 1 cup tomato – 32 calories, 170.14 g of water, 1.58 g of protein, 0 g cholesterol, 5.8 g of carbohydrate. Minerals & vitamin C.
Ghiya nutrition Benefits – It is rich in nutrients.
Zinc, vitamin C, magnesium and iron etc.
Carrot Nutrition Benefits – No cholesterol, high in manganese, high in selenium, very high in vitamin A.
Cauliflower Benefits – Anti-oxidant, Anti – cancer, Anti – inflammatory, rich in fibre , rich in vitamins, Purifies blood, Digestive help.
Cabbage Benefits – low calorie, low sodium, low gluten, cholesterol free , fat free.
Ingredient – 4 tomatoes, 25 gm gourd (ghiya), 25 gm cabbage, 50 gm cauliflower, 1 1/2 carrot, 1/2 teaspoon or salt to taste, 1/2 or 3/4 teaspoon or black pepper powder to taste, 1/ 2 teaspoon sugar, 500 ml water.
