Hidden additives like salt, oils, and sugars are major contributors to high blood pressure, and store-bought salad dressings are often loaded with them.
Eliminating salt, oils, and refined sugars from your diet can make a significant difference when working to improve blood pressure.
Here’s a recipe for a creamy avocado dressing that’s low in sodium, oil-free, and free of refined sugars. It’s perfect for salads and doubles as a healthy dip for snacks like carrots and celery—ideal for a quick, heart-friendly bite on the go!