Who says you need cottage cheese for high-protein, 0-carb wraps?
This 2-ingredient, dairy-free wrap is keto, paleo, SIBO, and candida-diet friendly, delivering 45g of complete protein in just 10 minutes! Perfect for sandwiches, pizza bases, or even sweet fillings like chocolate + Sunbutter.
Ingredients:
3 eggs (18g protein)
4 Tbsp Bethany’s Pantry Protein Bake (27g protein)
Credit: @lilsipper_official ❤️
Instructions:
1️⃣ Preheat oven to 350°F.
2️⃣ Blend eggs and Protein Bake powder until smooth.
3️⃣ Pour onto a parchment-lined baking sheet and bake for 10 minutes.
Filling Ideas:
Savory: avocado, turkey, tuna w/mayo, greens, or mustard.
Sweet: Sunbutter + chocolate
💬 Try this recipe and let me know your favorite filling ideas in the comments below! Don’t forget to subscribe for more healthy, delicious recipes.
#KetoWrap #DairyFreeRecipes #LowCarb #KetoDiet #HighProtein #HealthyEating