Healthy Dinner Ideas for Weight Loss /Easiest and Quickest Recipe for Dinner

●●●●●●●INGREDIENTS●●●●●●
• 1 med onion, sliced
• 1 large size tomato, sliced
• 2-3 spring onions, chopped
• 1 amla (Indian gooseberry), grated
• Salt, to taste
• Black pepper, to taste
• 1 tbsp mixed seeds (e.g., sunflower seeds, flaxseeds, chia seeds)
• 30 g chickpea flour (besan)

Garlic Yogurt Spread

• 5 tbsp yogurt (curd)
• ½-piece garlic, minced or 1 garlic
• Salt, to taste
• Chopped coriander,

Easy to make, Done in 10 minutes!

Enjoy cooking and Love your life❤️

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