GRILLED POMFRET RECIPE SONG | HEART HEALTHY RECIPE | SAWAN DUTTA

TO SHARE:
This easy Grilled Pomfret recipe – with or without the veggies on the side – scores high both on the nutrition and taste front! Heart Healthy, Nutritious recipes that are packed with nutrition and taste are The Metronome’s agenda for this year! The Grilled Pomfret is cooked in this video using two methods – a microwave combination cooking method and a traditional grilling pan. The entire meal is safe for diabetics and cardiac patients, has a good balance of Proteins, Fats and good quality Carbs, is high in Omega-3 Fats great for the heart and brain and has good quality fats from MUFA and PUFA, directly from the fish.

The BIG exciting announcement this year is a tie up between The Metronome and a cutting edge nutrition website, LabelBlind –
LabelBlind will analyse and rate all the Recipes that I post here, so that our viewers get a complete nutrition breakdown and analysis of our Recipes, and can make an informed choice about following our recipes.

The Grilled Pomfret meal featured has a LabelBlind Nutrition Score of 4.0/ 5 !

For anyone with specific nutrition/ health / medical dietary requirements, the website offers customised solutions, apart from their existing comparisons of over 5000 packaged and processed products in India.

🎼SONG LYRICS/ GRILLED POMFRET / THE METRONOME
Grill grill grill grill grill a pomfret
Grill grill grill a pomfret
You gotta grill grill grill grill grill a pomfret
With a recipe you won’t forget!

A little bit of salt, little bit of turmeric
A bit of oil sprayed on so that the fish doesnt stick
With a knife make slits along the sides of the fish
Rub in the turmeric, salt, wait as long as you wish
Grease a grilling rack
Spray some oil on the fish, front and back
Your microwave mode is what you need to crack
Before you turn up the heat

A combination of microwave and grill
30-70 is what fits the bill
10 minutes for each side is the drill
And you have a treat!

If the nuking you want to avoid,
Yes, a grilling pan can be deployed
Spray or brush oil and grill on low heat
10 minutes for each side, its ready to eat

Grill grill grill grill grill a pomfret
Grill grill grill a pomfret
You gotta grill grill grill grill grill a pomfret
With a recipe you won’t forget

TOTAL ENERGY : 224 kcal ( just pomfret ) and 409kcal ( pomfret with veggies)
Just the fish : Protein, Carbs, Fats ratio of 52%, 0.4%, 44%
With the veggies : Protein/Carbs/Fats ratio – 31%, 26%, 43%
NUTRIENTS (per serve): Energy 411.73kcal, Carbs 26.37gm, Total Sugar 3.09gm, added sugar 0, Total Fiber 7.43gm, Protein 31.48gm, Total Fat 19.77gm, Saturated Fat 5.1gm, Trans Fat 0, Cholesterol 62.34mg, Sodium 580.59mg, Iron 3.34mg, Calcium 48.42mg, Vitamin D (D3) 0.92mcg, Potassium 766mg

🎹The Metronome is the first and only Song Blog of its kind in India and perhaps the world. It aims to seamlessly combine Recipes, Travel, Storytelling, Songs and Commercial Branding through Sawan’s original songs and videos. The videos are created by Sawan and her partner C B Arun Kumar.

🎼🎬SONG AND VIDEO CREDITS :
Song written, composed, produced and performed by Sawan Dutta
Video created by Sawan Dutta and C B Arun Kumar
Nutrition analysis and data provided by LabelBlind

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GRILLED POMFRET RECIPE SONG | HEART HEALTHY RECIPE | SAWAN DUTTA | THE METRONOME