High Protein Vegan Recipes | Healthy, Budget Friendly, Easy
Recipes

High Protein Vegan Recipes | Healthy, Budget Friendly, Easy

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Lets my 3 High Protein Vegan Recipes!

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Mushroom & Chickpea MeatBall Sub:
8 oz portobello mushrooms
1 14 oz can chickpeas
1/2 yellow onion
1 tbs Italian seasoning
Salt to taste
2 tbs soy sauce
1 tbs nutritional yeast
1 cup panko or bread crumbs
1 flax egg ( 1 tbs flaxmeal + 3 tbs Spring water)
2 tsp garlic powder
1 tsp crushed red pepper
1-2 tbs avocado oil
24 oz jar of marinara sauce
Vegan mozzarella cheese
Fresh parsley
Vegan French Bread
Vegan parmesan cheese

Lentil Power Bowl:
1 cup lentils
2 cups vegetable broth
1/2 tsp cumin
1/4 tsp tumeric
Salt
Black pepper
1 sweet potato
1 red onion
1 zucchini
8 oz of grape tomatoes
Garlic powder
Onion powder
1-2 tbs olive oil

Tahini Sauce:
1/4 cup Tahini
2 tbs lemon juice
1 tbs olive oil
1/2 tsp minced garlic
Salt to taste
Black pepper to taste

Mushroom & Lentil Burgers:
8 oz of oyster mushrooms
1 14 oz can lentils
1/2 red onion
1/2 red bell pepper
1 tbs minced garlic
2 tbs tomato paste
1/3 pumpkin seeds, walnuts or sunflower seeds
2 tbs soy sauce
Smoked paprika
Salt
3/4 cup panko
1-2 tbs olive oil
Vegan bun
Lettuce
Sliced tomatoes
Pickles
Vegan cheese

Sauce:
2 tbs vegan mayo
1 tbs BBQ sauce
2 tsp mustard
1 tbs dill relish
1/4 Tsp garlic powder
1/4 tsp smoked paprika

Music from #Uppbeat (free for Creators!):

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Music from #Uppbeat (free for Creators!):

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License code: AMPHM13QHGJUGIJK

00:00 – Intro

00:29 – Vegan MeatBall Sub

07:20 – Sub Taste Test

07:45 – Lentil Power Bowl

11:24 – Bowl Taste Test

12:02 – Lentil & Mushroom Burger

17:52 – Burger Taste Test

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