HIGH PROTEIN, LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 #ramadan #iftar #muslim
Macros (per serving) ⬇️
458 calories
40g protein
69g carb
4g fat
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Fish ⬇️ (3 servings)
1.5lb cod (lightly salted)
Dry mixture
1 tsp paprika1 tsp garlic powder1 tsp salt
1/2 cup flour
1 tbsp baking powder
Wet mixture
1 beaten egg
Final coating
3/4 cup panko breadcrumbs
3/4 cup crushed corn flakes
Honey sriracha glaze
2 tbsp honey
2 tbsp sriracha
(optional) 2 cloves minced garlic
Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs/cornelajes
Make sure each piece is well-coated and shake off any excess with each step!
➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be)
➡️ coat in honey sriracha glaze
Fries (3 servings) ⬇️
2 large russet potatoes (~400g without skin)
1 tsp olive oil
1 tsp salt
1/2 tsp garlic powder
1 tbsp corn starch
➡️ Air fry 375 degrees for 20 minutes
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