Episode 7: Makhana Chia Pudding – High Protein, Low Calorie!
A power-packed pudding with 30g protein ! Perfect for weight loss, muscle recovery, and a light yet filling meal. ✨
✅ Boosts immunity with antioxidants from makhana & saffron
✅ Rich in fiber for better digestion & gut health
✅ Keeps you full longer with protein & healthy fats
✅ Naturally sweet & nutritious with apple & almonds
A delicious, guilt-free way to start your day! Try it & feel the magic in every spoon! ✨
Ingredients :
Makhana (1/2 cup, 15g) → 5g protein
Chia Seeds (1 tbsp, 14g) → 3g protein
Skimmed Milk (2 cups, 500ml) → 18g protein
Almonds (6-8, chopped, 10g) → 2g protein
Pumpkin Seeds (1/2 tbsp, 5g) → 1g protein
Apple (1 small, chopped, ~100g) →0.5g protein
Saffron (Kesar) – a few strands
Honey (1/2 tsp, optional)
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