High Protein Gluten Free, Low carb healthy Cutlets| Breakfast |Weight loss Recipe

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Ingredients & calories:
1/4 cup Red masoor- 82.3cal
3/4 Cup yellow moong Dal – 171.2cal
50g fresh paneer- 132.5cal
1/2 cup grated carrot- 13.2cal
1/2 onion- 14cal
1 tsp sesame oil- 39.8cal
1/2 cup Fresh coriander
1 inch Ginger, 4-5 garlic,2 green chilli
Salt to taste
1/4 tsp turmeric powder

Total calories- 459
Protein- 28.2g
Fibre- 8.8g
Carbs- 51.7g

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