Ingredients :3-4 dates (adjust for sweetness) • 1 cup milk (use low-fat or plant-based for fewer calories) • 1 tbsp coffee powder • 1 ice cube (optional coffeeColdcoldcoffeecoldcoffeeathomeCuisinehealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipeshomemadeideaslow calorieLow Calorie IdeasLow Calorie RecipesLowCalorieNaturallyrecipeSweetenedVideoVlogYouTube