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Want to know the easy “hacks” to boost protein at every meal? In this video, we’re sharing our top tips on how to eat more protein and reach your daily target. Whether you’re looking to increase muscle mass, support weight loss, or improve insulin resistance, high protein meals can make all the difference. From adding eggs, cottage cheese, and Greek yogurt to your meals, to using collagen powder and whey protein to supplement your diet, we’ve got you covered. Learn how to get 30g of protein at every meal with our easy protein tips, and discover how to create high protein meal ideas that are low in carbs. By the end of this video, you’ll know exactly how to boost protein intake naturally and hit your protein target every time.
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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!
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0:00 Intro
0:41 What happens if you don’t eat enough protein?
1:00 How much protein should you eat at each meal?
1:18 Breakfast protein boosts
3:35 Lunch and dinner protein boosts
4:02 Plant vs animal protein
6:18 How to build high protein meals
6:44 Importance of fat with protein
Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.
#protein #highprotein #highproteinmeals