For a Personalized Diet Plan
Email – dtsidra@gmail.com
Looking to shed those extra 8-10 kgs healthily and sustainably? In this video, I’m sharing a full-day **Indian weight loss diet plan** that’s easy to follow, nutritious, and budget-friendly! All the meals are home-cooked and suitable for those who want to lose weight without the gym or expensive supplements.
🌿 **What You’ll Find in This Video:**
✔️ A complete sample diet plan from morning to night
✔️ Healthy and tasty Indian meal ideas
✔️ High-protein, low-calorie food options
✔️ My personal recipe creations for better results
✔️ Tips to stay consistent and track your progress
RECIPES :
SOYA MOONG DAL TIKKI – https://youtu.be/F98915NXad8?si=Ck0X1duGHgpDeGS2
SOYA MANCHURIAN – https://youtu.be/QLMdSxMoiBY?si=cEcVJZWIgvjwa4jJ
SOYA MASALA – https://youtu.be/QLMdSxMoiBY?si=cEcVJZWIgvjwa4jJ
HIGH PROTEIN CHEELA – https://youtu.be/YnQo3E_Cyuo?si=GDONp7N_4OjoF26Y
HIGH PROTEIN MOONGLET – https://youtu.be/ig0E704tux4?si=vMNtBR110yn6OuGm
⚠️ **Disclaimer:**
This video is meant for **educational and informational purposes only**. The meals shared are examples based on general nutrition knowledge and are not a substitute for medical or professional dietary advice. Please consult a registered dietitian or healthcare provider before starting any weight loss plan, especially if you have any medical conditions.
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