Discover my low-calorie sauces that actually help you lose weight with Manuel Villacorta! These healthy eating tips and meal prep ideas will keep you on track with your weight loss goals.
In this video, I’m sharing 3 of my favorite low-calorie sauces for weight loss—including a creamy, high-protein Cottage Cheese Pesto that will transform your meals. These sauces are packed with flavor, easy to make, and can help you stay consistent on your weight loss journey without giving up the taste you love.
You’ll learn:
Why sauces can actually help you lose weight
1. How to make my protein-rich Cottage Cheese Pesto
2. Two other sauces I use all the time: Low-Calorie Teriyaki and Prune-Ginger
3. Whether you’re topping chicken, fish, veggies, or pasta—these sauces will level up your healthy meals.
❤️ If you’re ready to stop dieting and start living, try these sauces today!
👉 Get the full recipe and article on my blog: https://www.manuelvillacorta.com/low-calorie-sauces-for-weight-loss/
✨ Like, share, comment, and don’t forget to subscribe for more recipes and nutrition tips from my Caliente Kitchen!
#StopDietingStartLiving
#LowCalorieSauces #WeightLossTips #HighProteinSauce
Looking for one on one guidance to lose weight? As a Registered Dietitian with 20 years of experience I can be of help. I offer virtual nutrition counseling sessions and a 4-month program to help people successfully lose weight and maintain their weight loss.
Also, I offer a free 20-minute discovery call. During our free 20-minute discovery call we can discuss a bit more about your goals, I can describe my virtual one-on-one program, how it works, and how I can help you reach your health goals.
To schedule your 20-minute discovery call please go here https://manuelvillacorta.com/mv-nutrition#
————————————————————
Did you enjoy this episode of Manuel’s Caliente Kitchen? Don’t forget to subscribe to my channel! Then explore my other videos, and find me on my other hangout spots:
Blog: https://www.manuelvillacorta.com/
Instagram: https://www.instagram.com/manuel.vill…
TikTok: https://www.tiktok.com/@manuelvcalien…
Facebook: https://www.facebook.com/ManuelVillac…
Twitter: https://twitter.com/WholeBodyReboot
If you’d like to partner with me, I’d love to hear from you! Explore ways we can work together at https://www.manuelvillacorta.com/about/.
BONUS: I also offer cooking videos in Spanish. Get your family and friends together, and head over to https://www.facebook.com/ElRinconcito… to join me in the kitchen.