Stop eating naked carbs if you want stable blood sugar.
Naked carbs are pure carbs without any fat, fiber, or protein — like plain toast, white rice, or soda.
They spike your blood sugar quickly, leading to insulin surges and crashes.
The fix?
Pair your carbs with healthy fat, fiber, or protein:
✅ Almond butter on toast
✅ Avocado with rice
✅ Eggs with your meal
Dress your carbs.
Protect your blood sugar
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