Lentil Bread: Minus 10 kg! A Healthy Recipe for Weight Loss
Hello, dear friends! 💛 Today I am sharing a recipe for incredibly healthy lentil bread that will help you stay full and keep fit!
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Calorie content of the recipe:
Total calories: ~1233 kcal
Calorie content of one serving (for 20 slices): ~60 kcal
Health problems for which this bread can be useful 🩺🍃
‼️ Before use, be sure to consult a doctor!
✔️ Overweight and appetite control – bread is rich in fiber, which helps you stay full longer.
✔️ Constipation — psyllium husk improves digestion and promotes gentle bowel cleansing.
✔️ High cholesterol — olive oil and seeds support vascular health.
✔️ Decreased muscle mass — eggs and lentils provide protein.
Benefits of products 🌿💪
Lentils are a source of vegetable protein, iron and folic acid; help strengthen muscles and maintain energy levels.
Psyllium husk is a record holder for soluble fiber content; regulates bowel movements, reduces cholesterol and maintains intestinal microflora.
Pumpkin seeds — rich in magnesium and zinc, good for the heart, immunity and skin health.
Sunflower seeds — contain vitamin E, a powerful antioxidant for cell protection.
Eggs are a complete source of amino acids, strengthen muscles, hair and nails.
Olive oil — contains monounsaturated fats that are good for the heart.
✨ Try this recipe, write in the comments what healthy breads you cook, and be sure to check out other videos on the channel! Subscribe, like and share with your loved ones! 💬👍💛
Recipe and ingredients:
3/4 cup lentils – 160 g (about 5.6 oz).
grind in a coffee grinder.
40 g psyllium husk (about 1.4 oz).
a little salt.
30 g pumpkin seeds (about 1 oz).
30 g sunflower seeds (about 1 oz).
chop a little with a knife.
2 eggs.
1 cup water (240 ml / 8 fl oz).
1 tablespoon olive oil.
1 teaspoon baking soda (5 ml / 0.17 fl oz)
quench with 1 tablespoon apple cider vinegar (about 1.4 oz).
mix all ingredients.
leave for 15 minutes.
drizzle with vegetable oil.
a little more vegetable oil.
make a cut.
sprinkle with sesame seeds.
Bake for 50-60 minutes at 180 ° C (350 ° F).
🍞 At room temperature:
Store the bread in a tightly closed container or bag for 1-2 days. If the room is hot, it is better to put it in the refrigerator right away.
❄️ In the refrigerator:
In an airtight container, the bread will keep well for up to 5-6 days. Before eating, you can warm it up slightly to restore freshness.
🧊 In the freezer:
Cut the bread into portions, wrap each in film or put it in a bag. In the freezer, the bread will keep for up to 2 months. It is better to defrost it at room temperature or warm it up slightly in the oven.
💡 Tip: If the bread starts to dry out, try drying it in a toaster – it will be delicious and crispy!