Looking for low calorie snacks that actually keep you full? Check out these 5 mind-blowing options that are high in protein and fiber, perfect for weight loss goals! These dietitian-approved snacks will satisfy your cravings while helping you stay on track with your health and wellness journey.
In this video, I’m sharing my top 5 go-to high-protein, low-calorie snacks—all under 250 calories and loaded with fiber. These are real food options I actually eat and recommend to my clients as a weight loss dietitian. From savory roast beef rolls to creamy mango smoothies, these snacks help keep hunger at bay, prevent overeating later in the day, and support lasting weight loss.
You’ll learn what makes a snack truly satisfying, how to use the powerful combo of protein and fiber to stay in control, and why your PM snack might be the most important one of the day. You’ll also get a peek at recipes like my Greek Yogurt + Cottage Cheese Parfait and Cottage Cheese Pesto Roast Beef Rolls—plus how I use them throughout the week.
Want the full recipes? Head over to my blog at MV.com. Don’t forget to like, subscribe, and share your favorite snack in the comments below!
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