Healthy Raw Pista The Ultimate Snack for Weight Loss and Energy
Rich in Nutrients:
High in protein, fiber, and healthy fats.
Loaded with vitamins B6, E, and K.
Good source of potassium, magnesium, phosphorus, and iron.
Heart Health:
Contains healthy monounsaturated and polyunsaturated fats.
Lowers LDL (bad cholesterol) and increases HDL (good cholesterol).
Weight Management:
High in fiber and protein, helping you feel full longer.
Low-calorie nut compared to others.
Blood Sugar Control:
Low glycemic index.
Helps regulate blood sugar levels, especially when eaten with carbohydrate-rich meals.
Eye Health:
Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
Gut Health:
High in fiber which acts as a prebiotic, supporting healthy gut bacteria.
Boosts Immunity:
Vitamin B6 is essential for immune function and brain development.
Improves Skin Health:
Vitamin E and other antioxidants protect skin cells from damage
How to Consume:
Eat a small handful (about 1 ounce or 28 grams) per day.
Avoid salted or roasted versions if you’re watching sodium intake.
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Disclaimer:
The information provided is for general educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider or nutritionist before making any significant changes to your diet, especially if you have allergies, medical conditions, or are taking medication.