Day 136 | High Protein Breakfast Oat Meal Recipe with 41gm Protein & 600 calories | Muscle Building

Ingredients:
– Oats – 50gm
– Banana – 120gm (2qty)
– Milk – 154gm (150ml)
– Peanut butter – 10gm (1 spoon)
– Whey protein – 35gm (1 scoop)

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