Here’s a simple and healthy Daliya (Broken Wheat Porridge) Recipe, perfect for breakfast or a light meal. You can make it either savory or sweet—
Ingredients:
1 cup daliya (broken wheat)
1 small onion, chopped
1/2 tsp garlic and ginger, chopped
1/2 cup mixed vegetables (carrot, beetroot, potatoes, etc.)
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp turmeric powder ,chilli powder and (meat masala for extra flavour)
.1/2 tsp Schezwan chutney ( optional)
. pinch of oregano
.1 tbsp tomato ketchup
Salt to taste
2–3 cups water
1 tbsp oil or ghee
Fresh coriander for garnish
Method:
.Heat oil/ghee in a cooking pan .Add mustard seeds and cumin seeds.
Add chopped garlic, ginger,onions, sauté till translucent.
Add mixed vegetables and sauté for a minute. Add Schezwan chutney
Add water and when it boils and then add Daliya (adjust based on desired consistency).
cook for 2–3 minutes
. Add tomato ketchup
. Garnish it with coriander leaves and add a pinch of oregano for extra flavour and serve hot.
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