📌 Nutritional Value (per cheela):
🔹Calories 120–140 kcal
🔹Protein 7–9 g
🔹Carbohydrates 15–18 g
🔹Dietary Fiber 3–4 g
🔹Fat 3–5 g (depends on oil used)
🔹Iron ~1.5–2 mg
🔹Calcium ~25–40 mg
🔹Vitamin B-complex Present (B1, B2, B3)
🔹Glycemic Index Low
A must-try Indian breakfast or tiffin idea.
#HealthyCorner #TheComfortCook
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